Sleep – How it can affect weight loss or weight gain.

There are two hormones that have a significant impact on weight loss or weight gain: Leptin and Ghrelin. Leptin is a protein hormone that plays a key role in regulating energy intake and expenditure, including appetite and hunger, metabolism, and behavior. Ghr...

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What Kind of Foods are U Eating?

Processed foods are defined as any food other raw agricultural commodity and any raw agricultural commodity subject to canning, cooked, frozen, dehydrated and milled. These are the parameters used by the FDA to establish what is said to be a “processed food....

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Eating Vs Exercise

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