INterval Training – Burn Baby Burn.
Interval Training incorporates both high and low intensity training. This maximizes your body’s caloric deficit so you burn both carbohydrates and fats thru your glycogen storage, and in turn provides …
Sleep – How it can affect weight loss or weight gain.
There are two hormones that have a significant impact on weight loss or weight gain: Leptin and Ghrelin. Leptin is a protein hormone that plays a key role in regulating …
What Kind of Foods are U Eating?
Processed foods are defined as any food other raw agricultural commodity and any raw agricultural commodity subject to canning, cooked, frozen, dehydrated and milled. These are the parameters used by …